Jujube osmanthus root porridge
Ingredients
- 10 jujube
- Round Cinnamon 10g
- Japonica rice 50g
- Moderate amount of icing sugar
Principle
Jujube invigorates qi, nourishes blood and tranquilizes the mind; Gui Yuan meat invigorates the heart and spleen, nourishes blood and tranquilizes the mind; japonica rice invigorates the spleen and The three of them cook porridge, replenish qi and blood, and reassure the mind, which is suitable for those with insufficient qi and blood and emotional restlessness.
Effects & uses
Suitable for low mood with deficiency of qi and blood, poor color, easy fatigue, irritable insomnia, palpitations and amnesia (need to be differentiated).
Method
- Wash japonica rice and add water to boil.
- Add dates, osmanthus, and cook until porridge is cooked.
- Season with icing sugar.
How to use
- Serve warm 1-2 times daily.
Caution
It is not suitable for patients with a fever from a cold, real fire in the body, or diabetes. Pregnant women should use Guiyuan carefully. Daily dietary prescriptions are not a substitute for medication; depression should be given priority in seeking professional psychiatric diagnosis and treatment.
Source
Folk laboratory prescriptions, comprehensive public dietary therapeutic data collation. To be manually verified.