Angelica, Ginger & Lamb Soup
Ingredients
- Angelica (danggui) 30 g
- Ginger 60 g
- Lamb 500 g
Principle
Angelica nourishes and moves blood; ginger warms middle; lamb tonifies deficiency and warms yang (syndrome differentiation required).
Effects & uses
Qi–blood deficiency with cold: post-menstrual dull pain relieved by warmth/pressure (syndrome differentiation required).
Method
- Blanch lamb; stew with angelica and ginger until tender.
How to use
- Eat meat and drink broth.
Caution
Avoid in heat patterns, yin deficiency heat, or heavy menses. Food-care only.
Source
Peking Union Medical College Hospital recommendation. To be manually verified.