Fennel & Ginger Tea

GynecologyDysmenorrheaCold congealing & blood stasisTea

Ingredients

  • Fennel (xiaohuixiang) 5 g
  • Ginger 3 slices

Principle

Fennel warms middle, dispels cold, moves qi; ginger warms center. For cold-damp dysmenorrhea (syndrome differentiation required).

Effects & uses

Cold-type lower abdominal pain (syndrome differentiation required).

Method

  1. Decoct in water 10 minutes.

How to use

  • Drink warm as tea.

Caution

Avoid in heat patterns or yin deficiency heat. Food-care only.

Source

Shanghai Health Commission recommendation. To be manually verified.

Related remedies

Plant profiles

This site collects rural plant uses for everyday reference. It is not medical advice. Check constitution and allergies first, and consult a clinician when needed.