Goji Berry and Cassia Seed Tea
Ingredients
- Goji berries 5–10g
- Cassia seed (juemingzi) 3–5g (dry-roasted)
- Honey to taste (optional)
Principle
Cassia seed clears liver heat, brightens the eyes, and moistens the intestines; goji tonifies liver and kidney and nourishes essence and vision. Goji’s sweetness and moisture soften cassia’s slight coldness—together they clear and nourish liver, brighten eyes, and ease the bowels.
Effects & uses
For liver fire or liver–kidney yin deficiency with dry eyes, blurred vision, dizziness, and constipation; public sources also mention adjunct support when blood lipids or pressure run high (syndrome differentiation required).
Method
- Rinse roasted cassia and goji; steep in boiling water 10–15 minutes. Re-steep; goji may be chewed.
How to use
- One serving daily as tea; avoid prolonged heavy use—pause several days after 1–2 weeks.
Caution
Not for spleen–stomach cold with diarrhea; avoid in hypotension and pregnancy. Prefer roasted cassia—raw seeds are stronger laxatives. Seek care for serious eye disease or constipation. Not a substitute for medication.
Source
China Medical Information Platform (Chief Pharmacist Li Peihong); Suzhou Nursing Association wellness teas; China News of Traditional Chinese Medicine; sources vary widely in dose—start small. Pending manual verification.