Post-Injury Sinew Steam Wash

Everyday remediesSteam

Ingredients

  • Lycopodii 15 g
  • Speranskia 15 g
  • Acanthopanax bark 15 g
  • Liu ji nu 10 g
  • Dipsacus 10 g
  • Sappan 10 g
  • Smilax 15 g
  • Achyranthes 15 g
  • Papaya 15 g

Principle

Speranskia–lycopodii core with trauma herbs—for stiffness after healed fracture or sprain sequelae.

Effects & uses

Joint stiffness after confirmed bone union or chronic sprain.

Method

  1. Boil 10 minutes.

How to use

  • Steam ~15 minutes then wash/massage 1–2 times daily.

Caution

Not before fracture union. No broken skin. External only.

Source

Health media clinical note. Pending verification.

Related remedies

This site collects rural plant uses for everyday reference. It is not medical advice. Check constitution and allergies first, and consult a clinician when needed.