Eucommia and Pork Bone Soup
Ingredients
- Pork spine 500 g
- Eucommia 15 g
- Goji 10 g
- Black soybeans 50 g
- Ginger 3 slices
Principle
Eucommia tonifies liver–kidney and strengthens bone; black beans and goji support kidney essence—for kidney deficiency bone weakness.
Effects & uses
Adjunct food care for osteoporosis patterns (differentiation required).
Method
- Blanch bones; simmer with herbs and beans ~1.5 hours; salt to taste.
How to use
- Twice weekly; broth and beans.
Caution
Avoid during fever or yin deficiency heat. Not a substitute for Rx therapy or calcium as prescribed.
Source
Xiangtan health commission TCM diet notes. Pending verification.