Ex-Lao Gong Point Massage
Ingredients
- None
Principle
Extra point between the 2nd and 3rd metacarpals on the dorsum (Stiff Neck point); pressure plus gentle neck range-of-motion frees qi and eases spasm.
Effects & uses
On-the-spot self-care when heat or herbs are impractical.
Method
- Press the point on the affected side 10–15 minutes, increasing pressure gradually.
- Slowly flex and rotate the neck within a painless range.
How to use
- Often noticeable relief in 5–10 minutes.
Caution
Do not force neck rotation. Recurrent stiff neck or arm numbness warrants cervical evaluation.
Source
China News of TCM; Fuzhou Municipal Hospital of TCM notes. Pending verification.