Notoginseng Steamed Black-Bone Chicken
Ingredients
- Black-bone chicken 1
- Notoginseng 6 g
- Astragalus 10 g
- Rice wine 10 ml
Principle
Notoginseng stops pain; astragalus lifts yang qi; chicken warms qi and blood—for cold-sensitive knee pain with yang deficiency.
Effects & uses
For cold aching knees, aversion to cold, and fatigue (differentiation required).
Method
- Place notoginseng and astragalus inside the chicken; add wine; steam or double-boil until cooked.
How to use
- Dip in soy sauce; every other day.
Caution
Avoid during fever or excess heat. Pregnancy contraindicated (notoginseng). Not a drug substitute.
Source
Zhejiang TCM University Affiliated Hospital II OA diet care notes. Pending verification.