When a wind-cold is just starting, this simple tea is a household first step. The ingredients are common; it is not a substitute for medical care.
Perilla Ginger Tea
Ingredients
- Perilla leaves 10g
- Fresh ginger 3 slices
Principle
Perilla disperses wind-cold; ginger warms the middle and promotes a light sweat.
Effects
For the first signs of a wind-cold, with chills and no sweat.
Method
Steep in freshly boiled water and drink while warm.
Caution
Not suited to wind-heat colds.
Source
Field notes, spring 2025