Lily porridge
Ingredients
- Lily 30g
- Rice 50g
- Moderate amount of icing sugar
Principle
The taste of lilies is sweet and cold, nourishing yin and clearing fire and tranquilizing, the ancient book "Jinkui Essentials" contains "lily disease", and lilies are used to treat mental anxiety, neurasthenia and insomnia. Contains a small amount of starch, fat, protein, and trace alkaloids, which has the effects of clearing heat, nourishing yin, and moisturizing the lungs.
Effects & uses
Suitable for people with nervous weakness, weakness, and high fire, see insomnia, dreaminess, forgetfulness, distraction, and sentimentality (to be differentiated).
Method
- Lilies are first soaked in water for half a day to remove their bitterness.
- Add 50g of rice and cook until the rice is cooked and has a refreshing aroma.
- Add a moderate amount of iced sugar.
How to use
- Serve once in the morning and once in the evening.
Caution
It is not suitable for those with wind-cold cough, deficiency of spleen and stomach, and short stomach. Daily dietary prescriptions are not a substitute for medication.
Source
People's Health Publishing House "The Brain-Reinforcing Role of Daily Diet"; Xuzhou Mining Group General Hospital Medicine Diet Data. To be manually verified.