Lily Lotus Soup
Ingredients
- Lily 15g
- Lotus 15g
- Moderate amount of icing sugar
Principle
Lily moisturizes the lungs, clears the heart, calms the mind, and stabilizes the mind; lotus seeds nourish the heart and calm the mind, tonify the spleen and Both of them were calm and tranquil, and they were insufficient in mind and yin, and they were upset and insomnia.
Effects & uses
It is suitable for insomnia due to yin deficiency and fire exuberance, such as anxiety, difficulty falling asleep, hot hands and feet, and dry mouth; it is also suitable for menopause, irritability, and insomnia (to be differentiated).
Method
- Wash the lily and lotus seeds, add water and boil until the lotus seeds are soft and rotten, and add icing sugar.
How to use
- Warm clothes 1 hour before bedtime, 2-3 times a week.
Caution
Deficiency of cold in the spleen and stomach and constipation are not appropriate; discontinuation during wind-cold cough. It is not a substitute for medication.
Source
Hebei Provincial Hospital of Traditional Chinese Medicine recommended; Qiqihar City First Hospital "Geriatric Diet and Eating Therapy". To be manually verified.