Black sesame porridge

Internal medicineConstipationGeneral tonifying carePorridge

Ingredients

  • Black sesame seeds (cooked and ground) 50g
  • Japonica rice 50g

Principle

Black sesame nourishes the liver and kidneys, moisturizes the intestines and relaxes the stool; cooks porridge with japonica rice, has a peaceful nature, and is suitable for daily moisturizing and nourishing.

Effects & uses

Suitable for mild functional constipation, habitual constipation daily aids (must be differentiated).

Method

  1. Black sesame is cooked with japonica rice to make porridge.

How to use

  • Eat on an empty stomach in the morning and evening.

Caution

People with loose stools should not take it for a long time. Daily dietary prescriptions are not a substitute for medication.

Source

"Habitual Constipation Diet Therapy", CNKI literature compilation. To be manually verified.

Related remedies

This site collects rural plant uses for everyday reference. It is not medical advice. Check constitution and allergies first, and consult a clinician when needed.