Sesame Congee
Ingredients
- Appropriate amount of black sesame seeds (about 30g per time, cooked and grated)
- 100g japonica rice
Principle
Black sesame moisturizes the intestines; cooked with japonica rice, it is a general-purpose sesame porridge version recommended by the Central Guangdong Network.
Effects & uses
Suitable for daily constipation conditioning (to be differentiated).
Method
- Wash black sesame seeds, dry and grind.
- Take about 30g at a time and cook with 100g of japonica rice to make porridge.
How to use
- Serve warm.
Caution
It is inappropriate for those who have a loose stool. Unlike the dosage version of the black sesame porridge item, it must be compared with the original text when selected. Daily dietary prescriptions are not a substitute for medication.
Source
The Central Broadcasting Network publishes the treatment of constipation. To be manually verified.