Angelica, Jujube & Goji Tea
Ingredients
- Angelica slices 3–5 g
- Red jujube 2–3, split
- Goji berries 10–15
Principle
Angelica moves and nourishes blood; jujube tonifies qi; goji nourishes liver–kidney yin. Mild daily qi–blood support (syndrome differentiation required).
Effects & uses
Pale complexion, fatigue, blood-deficiency daily adjunct (syndrome differentiation required).
Method
- Steep in boiling water, covered, 10–15 minutes.
How to use
- As tea. **Hot-water steeping extracts limited angelica constituents**—expect mild effect only.
Caution
Avoid or use medical guidance if damp-heat, excess heat, heavy menses, bleeding tendency, or pregnancy. Pause during fever or diarrhea. Caution with warfarin, aspirin, etc. Food-care only.
Source
39.net. To be manually verified.