Black Sesame and Walnut Powder

Internal medicineOsteoporosisKidney yin deficiencyOther

Ingredients

  • Black sesame 250 g
  • Walnuts 250 g
  • Sugar 50 g

Principle

Sesame and walnut nourish liver–kidney yin and provide minerals—for kidney yin deficiency with heat signs.

Effects & uses

Kidney yin pattern adjunct (differentiation required).

Method

  1. Toast sesame; grind with walnuts; mix with sugar; store dry.

How to use

  • 25 g twice daily with warm water.

Caution

Skip or reduce sugar if diabetic. Not medical treatment.

Source

Hospital TCM diet compilations. Pending verification.

Related remedies

This site collects rural plant uses for everyday reference. It is not medical advice. Check constitution and allergies first, and consult a clinician when needed.