Mulberry and Beef Bone Soup

Internal medicineOsteoporosisNourish yin & bloodBroth

Ingredients

  • Mulberry fruit 25 g
  • Beef bones 250–500 g
  • Wine, sugar, ginger, scallion

Principle

Mulberry nourishes yin and blood; long-simmered bones release calcium and collagen—for yin–blood deficiency bone weakness.

Effects & uses

Yin–blood deficiency with dizziness or insomnia support (differentiation required).

Method

  1. Steam mulberry with wine and sugar; simmer bones with ginger/scallion until white; combine and season.

How to use

  • Drink broth.

Caution

Food-care only; follow osteoporosis medical plan.

Source

Binzhou TCM hospital diet notes. Pending verification.

Related remedies

Plant profiles

This site collects rural plant uses for everyday reference. It is not medical advice. Check constitution and allergies first, and consult a clinician when needed.