Walnut and Black Sesame Paste
Ingredients
- Walnut kernels 20g
- Black sesame 10g
Principle
Walnut warms lung and kidney; black sesame tonifies liver and kidney and enriches essence and blood. When kidney essence is insufficient the sea of marrow is empty—together they fill essence, benefit marrow, and nourish the brain.
Effects & uses
For vertigo from kidney essence deficiency, often in middle age and older, with sore weak lower back, tinnitus, and forgetfulness (syndrome differentiation required).
Method
- Dry-roast walnut and black sesame separately; grind to fine powder and mix.
- Take 20–30g per serving; blend with warm water or warm milk to a paste.
How to use
- Once morning and evening daily.
Caution
Spleen deficiency with loose stools—avoid large amounts; not for phlegm-heat cough. Not a substitute for medication.
Source
Population Health News, “Frequent vertigo—mind brain health,” TCM nursing plan (Jiang Minwei, Luxian Hospital of TCM). Pending manual verification.