Walnut, Euryale Seed, and Lotus Seed Congee
Ingredients
- Walnut kernels 20g
- Euryale seed (qian shi) 18g
- Lotus seed 18g
- Japonica rice 60g
Principle
Walnut tonifies lung and kidney; euryale tonifies kidney, secures essence, and strengthens spleen to stop diarrhea; lotus seed nourishes heart and quiets spirit. The congee supports brain and tonifies kidney—suited to menopausal kidney deficiency signs (syndrome differentiation required).
Effects & uses
For menopausal kidney deficiency—dizziness, tinnitus, insomnia, sore lower back, frequent night urination (syndrome differentiation required). Not a substitute for standard treatment.
Method
- Rinse rice, walnut, euryale, and lotus; add to boiling water, simmer about 30 minutes, stirring to prevent sticking.
How to use
- Eat while hot.
Caution
Not for marked diabetes or constipation. A daily food-care recipe; not a substitute for medication.
Source
China Medical Information Platform (NATP review), from Comprehensive Food Therapy for Common Diseases, reviewed by Chief Pharmacist Li Peihong, Xiyuan Hospital, China Academy of Chinese Medical Sciences. Pending manual verification.