Lion’s Mane Mushroom and Red Jujube Soup
Ingredients
- Lion’s mane mushroom (dried) 20g
- Red jujube 5 pieces
Principle
Lion’s mane is neutral and sweet—strengthens spleen, nourishes stomach, and calms spirit; jujube tonifies middle qi, nourishes blood, and calms the spirit. Simmered together for daily stomach-nourishing care in chronic gastritis.
Effects & uses
For chronic gastritis with spleen–stomach weakness as a daily stomach-care soup (syndrome differentiation required).
Method
- Rehydrate lion’s mane and tear into small pieces.
- Simmer with jujube and water about 30 minutes until mushroom is tender.
How to use
- Drink broth and eat mushroom with meals.
Caution
A daily food-care recipe; not a substitute for medication. Helicobacter pylori infection, atrophic gastritis, and similar conditions need standard treatment.
Source
Yunnan Provincial Health Commission, Guidelines for prevention and treatment of chronic gastritis. Pending manual verification.