Perilla Seed Congee
Ingredients
- Perilla seed (zisu) 10g
- Japonica rice 50g
Principle
Perilla seed is food-medicine dual use. Animal studies show anti-ulcer effects in acetic acid gastric ulcer models, possibly via inhibiting acid and pepsin, increasing mucus, and promoting epithelial growth. Perilla seed descends qi, transforms phlegm, and moistens intestines; congee is gentle.
Effects & uses
Adjunct for gastric ulcer with qi stagnation, distension, and tendency to dry stools (syndrome differentiation required).
Method
- Wrap perilla seed in gauze; decoct about 10 minutes and strain.
- Cook rice in the strained liquid to congee.
How to use
- Eat warm once or twice daily; count rice toward staples.
Caution
Not if stools are loose (perilla seed moistens intestines). Acute bleeding or obvious heartburn per medical advice. Daily food-care only; not a substitute for medication.
Source
Perilla seed anti-ulcer animal study (Chinese Community Physician, 2006). To be manually verified.