Walnut & Goji Congee
Ingredients
- Walnut kernels 20 g
- Goji berries 15 g
- Rice 50 g
Principle
Kidney deficiency is one internal trend in ED but often not the sole cause. Walnuts tonify kidney and benefit essence; goji tonifies liver and kidney. Mild nature—as adjunct for kidney deficiency patterns (syndrome differentiation required).
Effects & uses
Daily adjunct for kidney deficiency–leaning ED: sore weak knees and lower back, dizziness, tinnitus, reduced libido (syndrome differentiation required).
Method
- Cook walnuts, goji, and rice into congee.
How to use
- Eat warm as breakfast.
Caution
Limit if spleen deficiency with loose stools. Not a substitute for standard care.
Source
Public andrology food-care compilation. Pending manual verification.