Cinnamon, Morinda, and Lamb Stew
Ingredients
- Cinnamon 10 g
- Morinda (bajitian) 15 g
- Eucommia 15 g
- Goji 15 g
- Lamb 300 g
Principle
Cinnamon and morinda warm kidney yang; eucommia strengthens back; goji nourishes liver–kidney.
Effects & uses
Kidney yang deficiency—cold aching back, aversion to cold, pale tongue (pattern differentiation required).
Method
- Double-boil lamb with herbs ~2 hours; season.
How to use
- Eat twice weekly.
Caution
Not for yin fire or damp-heat. Food-care only.
Source
Third Affiliated Hospital of GZUCM; Guangdong TCM Bureau. Pending manual verification.