Perilla Seed and Hemp Seed Congee
Ingredients
- Perilla seed (su zi) 15g
- Hemp seed (ma zi ren) 15g
- Japonica rice 50g
Principle
Perilla seed descends lung qi; lung and large intestine are interior-exterior related, so descending lung qi helps bowel qi move; hemp seed is moist and lubricates the intestines for gentle relief. Together they open lung closure and moisten intestinal dryness.
Effects & uses
Suitable for qi-type constipation—urge to defecate but difficulty, distension, belching (syndrome differentiation required).
Method
- Wash perilla and hemp seeds; grind to fine powder.
- Grind again with water; strain off residue.
- Cook japonica rice into congee with the strained liquid.
How to use
- Take 1–2 times daily morning and evening.
Caution
Not suitable when diarrhea is present. Daily dietary food care is not a substitute for medication.
Source
Danxi’s Methods of Treatment; China Medical Information Query Platform (National Administration of Traditional Chinese Medicine review, Chief Pharmacist Wang Lixia). To be manually verified.