Yam lotus seed porridge
Ingredients
- Yam 30g
- Lotus 20g
- Firm 15g
- 100g japonica rice
Principle
Yam invigorates the spleen and nourishes the stomach, lotus seeds tonify the spleen and stop diarrhea, nourish the heart and tranquilize the mind, tonify the kidneys and strengthen the essence, tonify the spleen and stop The three medicines are of the same origin, strengthening the spleen and stomach, stopping diarrhea, and targeting chronic diarrhea caused by spleen deficiency and dampness.
Effects & uses
Suitable for people with enteritis due to weakness of the spleen and stomach or usually prone to diarrhea and diarrhea, diarrhea when seeing stools, loss of appetite, drowsiness, and yellow complexion (need to be differentiated).
Method
- The yam is peeled and cut into pieces, and the lotus seeds and nuts are soaked in advance for 2 hours.
- Fill the pot with japonica rice and add water to boil into porridge until the lotus seeds and the rice cake are soft and rotten.
How to use
- Take in the morning and evening, and eat warm.
Caution
The onset period of acute enteritis (urgent diarrhea, obvious after acute exacerbation) is inappropriate. It is not suitable for those who are damp and hot. Daily dietary prescriptions are not a substitute for medication.
Source
Hunan Provincial Administration of Traditional Chinese Medicine "Traditional Chinese Medicine Prevention and Control of Infectious Diseases of the Digestive Tract". To be manually verified.